Thursday, April 11, 2013

CSA Series: Mini Frittatas

I'm always on the lookout for meals that are easy to prepare, convenient when on-the-go, and nutritious, and these little 'tatas tick off all the above criteria. I wanted to use up the greens I received in my CSA bag last week and this was the perfect way to make use of them. You can really add in whatever mix-ins you'd like, but I think a mixture of greens and crumbled cheese is the best combination. 


7 eggs
1/4 cup plain Greek yogurt
1/4 cup non-dairy milk
2 cups fresh greens or vegetables (I used kale and swiss chard)
1/4 cup crumbled cheese
1-2 Tbsp olive oil

Preheat oven to 350 degrees. Heat olive oil in a saute pan then add your greens and cook until wilted. Meanwhile whisk together your eggs, then add in non-dairy milk and yogurt. Add your cheese of choice, then mix in your vegetables or greens. Spray a muffin tin pan, then scoop the mixture into the individual holes. Bake for 25-30 minutes or until the centers are firm. This should make about 10 mini-frittatas.

Again, a great way to use up an abundance of fresh produce. These can be easily stored and even frozen, then popped into the microwave when ready to eat!


Post a Comment

The Refined Hippie All rights reserved © Blog Milk Design Powered by Blogger